GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	135	00:05:59	1,00 km
2	1,00 km	3:45	3:45	134	00:09:44	2,00 km
3	1,00 km	4:20	4:20	140	00:14:04	3,00 km
4	1,00 km	3:44	3:44	135	00:17:48	4,00 km
5	1,00 km	4:26	4:26	137	00:22:13	5,00 km
6	1,00 km	3:54	3:54	132	00:26:07	6,00 km
7	1,00 km	4:36	4:36	129	00:30:43	7,00 km
8	1,00 km	3:54	3:54	128	00:34:38	8,00 km
9	1,00 km	4:25	4:25	132	00:39:03	9,00 km
10	1,00 km	3:59	3:59	131	00:43:02	10,00 km
11	1,00 km	4:23	4:23	132	00:47:25	11,00 km
12	1,00 km	3:59	3:59	129	00:51:24	12,00 km
13	1,00 km	4:07	4:07	130	00:55:31	13,00 km
14	1,00 km	3:18	3:18	133	00:58:49	14,00 km
15	0,29 km	0:47	2:43	121	00:59:36	14,29 km

annons