GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	133	00:05:15	1,00 km
2	1,00 km	5:17	5:17	137	00:10:32	2,00 km
3	1,00 km	5:13	5:13	136	00:15:45	3,00 km
4	1,00 km	5:18	5:18	138	00:21:03	4,00 km
5	1,00 km	5:28	5:28	143	00:26:32	5,00 km
6	1,00 km	5:16	5:16	139	00:31:48	6,00 km
7	1,00 km	5:22	5:22	143	00:37:10	7,00 km
8	1,00 km	5:14	5:14	143	00:42:23	8,00 km
9	1,00 km	5:00	5:00	141	00:47:23	9,00 km
10	1,00 km	5:18	5:18	144	00:52:41	10,00 km
11	1,00 km	4:50	4:50	141	00:57:31	11,00 km
12	1,00 km	5:13	5:13	144	01:02:44	12,00 km
13	1,00 km	5:18	5:18	143	01:08:02	13,00 km
14	1,00 km	5:14	5:14	142	01:13:16	14,00 km
15	1,00 km	5:15	5:15	143	01:18:31	15,00 km
16	0,56 km	2:57	5:15	141	01:21:29	15,56 km

annons