GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:15	3:15	116	00:03:15	1,00 km
2	1,00 km	3:13	3:13	150	00:06:28	2,00 km
3	1,00 km	3:20	3:20	156	00:09:48	3,00 km
4	1,00 km	3:06	3:06	159	00:12:55	4,00 km
5	1,00 km	3:05	3:05	158	00:15:59	5,00 km
6	1,00 km	3:16	3:16	162	00:19:16	6,00 km
7	1,00 km	3:03	3:03	162	00:22:18	7,00 km
8	1,00 km	3:12	3:12	164	00:25:30	8,00 km
9	1,00 km	3:06	3:06	163	00:28:37	9,00 km
10	1,00 km	3:15	3:15	164	00:31:52	10,00 km
11	0,03 km	0:08	4:02	158	00:32:00	10,03 km

annons