GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:27	3:27	146	00:03:27	1,00 km
2	1,00 km	3:28	3:28	148	00:06:55	2,00 km
3	1,00 km	3:15	3:15	154	00:10:10	3,00 km
4	1,00 km	3:15	3:15	154	00:13:24	4,00 km
5	1,00 km	3:33	3:33	157	00:16:57	5,00 km
6	1,00 km	2:58	2:58	151	00:19:56	6,00 km
7	1,00 km	3:11	3:11	159	00:23:07	7,00 km
8	1,00 km	3:18	3:18	158	00:26:25	8,00 km
9	1,00 km	3:12	3:12	162	00:29:37	9,00 km
10	1,00 km	3:23	3:23	162	00:32:59	10,00 km
11	1,00 km	3:35	3:35	163	00:36:35	11,00 km
12	1,00 km	3:14	3:14	163	00:39:49	12,00 km
13	1,00 km	3:22	3:22	159	00:43:10	13,00 km
14	1,00 km	3:28	3:28	164	00:46:38	14,00 km
15	1,00 km	2:52	2:52	168	00:49:30	15,00 km
16	1,00 km	3:17	3:17	164	00:52:47	16,00 km
17	1,00 km	3:19	3:19	160	00:56:06	17,00 km
18	1,00 km	3:17	3:17	162	00:59:23	18,00 km
19	0,35 km	1:06	3:10	158	01:00:29	18,35 km

annons