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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	135	00:05:08	1,00 km
2	0,95 km	4:52	5:09	144	00:10:00	1,95 km
3	0,19 km	2:00	10:46	128	00:12:00	2,13 km
4	1,00 km	5:17	5:17	134	00:17:17	3,13 km
5	0,91 km	4:43	5:10	141	00:22:00	4,04 km
6	0,20 km	2:00	10:15	122	00:24:00	4,24 km
7	1,00 km	5:18	5:18	132	00:29:18	5,24 km
8	0,91 km	4:42	5:11	139	00:34:00	6,15 km
9	0,19 km	2:00	10:27	125	00:36:00	6,34 km
10	1,00 km	5:17	5:17	131	00:41:17	7,34 km
11	0,90 km	4:43	5:15	137	00:46:00	8,24 km
12	0,19 km	2:00	10:41	121	00:48:00	8,42 km
13	1,00 km	5:20	5:20	130	00:53:20	9,42 km
14	0,90 km	4:40	5:11	140	00:58:00	10,32 km
15	0,19 km	2:00	10:33	124	01:00:00	10,51 km
16	1,00 km	5:10	5:10	138	01:05:10	11,51 km
17	0,95 km	4:50	5:06	144	01:10:00	12,46 km
18	0,20 km	2:00	10:07	126	01:12:00	12,66 km
19	1,00 km	5:12	5:12	136	01:17:12	13,66 km
20	0,95 km	4:48	5:04	144	01:22:00	14,61 km
21	0,20 km	2:00	10:01	124	01:24:00	14,80 km
22	1,00 km	5:08	5:08	138	01:29:08	15,80 km
23	0,97 km	4:52	4:59	145	01:34:00	16,78 km
24	0,20 km	2:00	10:02	130	01:36:00	16,98 km
25	1,00 km	5:07	5:07	139	01:41:07	17,98 km
26	0,97 km	4:53	5:01	147	01:46:00	18,95 km
27	0,20 km	2:00	10:02	135	01:48:00	19,15 km
28	1,00 km	5:10	5:10	141	01:53:10	20,15 km
29	0,94 km	4:50	5:07	149	01:58:00	21,09 km
30	0,20 km	2:00	10:04	133	02:00:00	21,29 km
31	1,00 km	5:08	5:08	142	02:05:08	22,29 km
32	0,96 km	4:52	5:04	150	02:10:00	23,25 km
33	0,19 km	2:00	10:19	130	02:12:00	23,45 km
34	1,00 km	5:12	5:12	142	02:17:12	24,45 km
35	0,94 km	4:48	5:06	150	02:22:00	25,39 km
36	0,20 km	2:00	9:57	132	02:24:00	25,59 km
37	1,00 km	5:10	5:10	144	02:29:10	26,59 km
38	0,94 km	4:50	5:08	150	02:34:00	27,53 km
39	0,20 km	2:00	10:10	136	02:36:00	27,72 km
40	1,00 km	5:14	5:14	144	02:41:14	28,72 km
41	0,91 km	4:46	5:14	150	02:46:00	29,64 km
42	0,20 km	2:00	10:09	135	02:48:00	29,83 km
43	0,00 km	0:00	3:30	116	02:48:00	29,83 km

annons

Etapper

28 januari 2023 - 09:39

Övriga 14