GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	144	00:06:00	1,00 km
2	1,00 km	5:50	5:50	148	00:11:50	2,00 km
3	1,00 km	6:47	6:47	148	00:18:37	3,00 km
4	1,00 km	5:53	5:53	148	00:24:31	4,00 km
5	1,00 km	5:53	5:53	153	00:30:24	5,00 km
6	0,75 km	4:27	5:56	154	00:34:51	5,75 km