GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:48	3:48	161	00:03:48	1,00 km
2	1,00 km	3:42	3:42	161	00:07:30	2,00 km
3	1,00 km	3:43	3:43	159	00:11:14	3,00 km
4	1,00 km	3:34	3:34	162	00:14:48	4,00 km
5	1,00 km	2:55	2:55	158	00:17:43	5,00 km
6	1,00 km	3:28	3:28	159	00:21:11	6,00 km
7	1,00 km	3:16	3:16	155	00:24:27	7,00 km
8	1,00 km	3:27	3:27	145	00:27:54	8,00 km
9	1,00 km	3:27	3:27	150	00:31:21	9,00 km
10	1,00 km	3:41	3:41	158	00:35:02	10,00 km
11	1,00 km	3:31	3:31	161	00:38:33	11,00 km
12	1,00 km	3:34	3:34	160	00:42:08	12,00 km
13	1,00 km	3:43	3:43	161	00:45:50	13,00 km
14	1,00 km	3:09	3:09	158	00:49:00	14,00 km
15	1,00 km	3:29	3:29	163	00:52:29	15,00 km
16	1,00 km	3:31	3:31	162	00:56:00	16,00 km
17	1,00 km	3:32	3:32	168	00:59:32	17,00 km
18	1,00 km	3:46	3:46	157	01:03:18	18,00 km
19	1,00 km	3:57	3:57	176	01:07:15	19,00 km
20	1,00 km	3:51	3:51	164	01:11:06	20,00 km
21	1,00 km	3:37	3:37	166	01:14:43	21,00 km
22	0,56 km	1:53	3:24	168	01:16:36	21,56 km

annons