GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	5:04	5:04	0	00:10:07	2,00 km
3	1,00 km	5:15	5:15	0	00:15:22	3,00 km
4	1,00 km	4:54	4:54	0	00:20:16	4,00 km
5	1,00 km	4:56	4:56	0	00:25:12	5,00 km
6	1,00 km	5:13	5:13	0	00:30:25	6,00 km
7	1,00 km	5:22	5:22	0	00:35:47	7,00 km
8	1,00 km	5:24	5:24	0	00:41:11	8,00 km
9	1,00 km	5:33	5:33	0	00:46:44	9,00 km
10	0,05 km	0:24	7:25	0	00:47:08	9,05 km