GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	144	00:06:45	1,00 km
2	1,00 km	7:23	7:23	148	00:14:07	2,00 km
3	1,00 km	7:36	7:36	151	00:21:43	3,00 km
4	1,00 km	7:41	7:41	151	00:29:24	4,00 km
5	1,00 km	7:26	7:26	147	00:36:50	5,00 km
6	1,00 km	7:14	7:14	152	00:44:04	6,00 km
7	1,00 km	7:06	7:06	154	00:51:10	7,00 km
8	1,00 km	7:28	7:28	152	00:58:38	8,00 km
9	1,00 km	7:10	7:10	151	01:05:48	9,00 km
10	1,00 km	7:17	7:17	154	01:13:05	10,00 km
11	1,00 km	7:15	7:15	156	01:20:21	11,00 km
12	1,00 km	7:35	7:35	160	01:27:55	12,00 km
13	1,00 km	7:10	7:10	160	01:35:05	13,00 km
14	0,75 km	5:14	6:58	166	01:40:19	13,75 km

annons