GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	127	00:06:03	1,00 km
2	1,00 km	5:53	5:53	138	00:11:56	2,00 km
3	1,00 km	6:29	6:29	140	00:18:25	3,00 km
4	1,00 km	6:04	6:04	150	00:24:29	4,00 km
5	1,00 km	5:50	5:50	145	00:30:19	5,00 km
6	1,00 km	6:18	6:18	147	00:36:37	6,00 km
7	1,00 km	5:42	5:42	141	00:42:19	7,00 km
8	1,00 km	6:16	6:16	148	00:48:35	8,00 km
9	0,43 km	2:31	5:55	142	00:51:06	8,43 km