GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	146	00:05:26	1,00 km
2	1,00 km	5:01	5:01	151	00:10:28	2,00 km
3	1,00 km	5:04	5:04	160	00:15:32	3,00 km
4	1,00 km	5:10	5:10	168	00:20:42	4,00 km
5	1,00 km	5:09	5:09	172	00:25:51	5,00 km
6	1,00 km	5:14	5:14	176	00:31:05	6,00 km
7	1,00 km	5:10	5:10	175	00:36:16	7,00 km
8	1,00 km	5:29	5:29	172	00:41:45	8,00 km
9	0,01 km	0:02	4:08	174	00:41:47	8,01 km