GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:07	7:07	133	00:07:07	1,00 km
2	1,00 km	7:08	7:08	145	00:14:15	2,00 km
3	1,00 km	7:19	7:19	145	00:21:33	3,00 km
4	1,00 km	7:12	7:12	149	00:28:45	4,00 km
5	1,00 km	7:09	7:09	152	00:35:54	5,00 km
6	1,00 km	7:03	7:03	155	00:42:57	6,00 km
7	1,00 km	7:26	7:26	155	00:50:22	7,00 km
8	1,00 km	7:24	7:24	152	00:57:47	8,00 km
9	1,00 km	7:20	7:20	154	01:05:07	9,00 km
10	1,00 km	7:31	7:31	153	01:12:38	10,00 km
11	0,32 km	2:30	7:46	150	01:15:08	10,32 km

annons