GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:32	3:32	131	00:03:32	1,00 km
2	1,00 km	3:47	3:47	157	00:07:19	2,00 km
3	1,00 km	4:13	4:13	154	00:11:32	3,00 km
4	1,00 km	2:46	2:46	154	00:14:18	4,00 km
5	1,00 km	3:38	3:38	148	00:17:57	5,00 km
6	1,00 km	3:09	3:09	153	00:21:06	6,00 km
7	1,00 km	3:30	3:30	159	00:24:36	7,00 km
8	1,00 km	2:50	2:50	158	00:27:25	8,00 km
9	1,00 km	3:58	3:58	171	00:31:24	9,00 km
10	1,00 km	3:02	3:02	177	00:34:26	10,00 km
11	1,00 km	3:17	3:17	152	00:37:43	11,00 km
12	1,00 km	3:19	3:19	169	00:41:02	12,00 km
13	1,00 km	3:26	3:26	173	00:44:28	13,00 km
14	1,00 km	3:39	3:39	166	00:48:07	14,00 km
15	1,00 km	2:39	2:39	166	00:50:46	15,00 km
16	1,00 km	4:03	4:03	166	00:54:49	16,00 km
17	1,00 km	3:12	3:12	155	00:58:01	17,00 km
18	1,00 km	3:21	3:21	161	01:01:22	18,00 km
19	1,00 km	3:07	3:07	155	01:04:29	19,00 km
20	1,00 km	3:46	3:46	158	01:08:15	20,00 km
21	0,37 km	1:13	3:15	160	01:09:27	20,37 km

annons