GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	125	00:05:17	1,00 km
2	1,00 km	5:34	5:34	150	00:10:51	2,00 km
3	1,00 km	5:19	5:19	151	00:16:10	3,00 km
4	1,00 km	5:20	5:20	149	00:21:30	4,00 km
5	1,00 km	5:08	5:08	151	00:26:38	5,00 km
6	1,00 km	5:26	5:26	155	00:32:05	6,00 km
7	1,00 km	5:13	5:13	155	00:37:17	7,00 km
8	1,00 km	5:29	5:29	155	00:42:46	8,00 km
9	1,00 km	5:30	5:30	155	00:48:16	9,00 km
10	1,00 km	5:18	5:18	153	00:53:35	10,00 km
11	1,00 km	5:18	5:18	152	00:58:53	11,00 km
12	1,00 km	5:32	5:32	151	01:04:25	12,00 km
13	0,82 km	4:36	5:36	157	01:09:01	12,82 km

annons