GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	137	00:04:31	1,00 km
2	1,00 km	4:39	4:39	159	00:09:10	2,00 km
3	1,00 km	4:13	4:13	144	00:13:23	3,00 km
4	1,00 km	4:07	4:07	151	00:17:30	4,00 km
5	1,00 km	4:13	4:13	155	00:21:44	5,00 km
6	1,00 km	4:10	4:10	156	00:25:53	6,00 km
7	1,00 km	4:09	4:09	153	00:30:02	7,00 km
8	1,00 km	4:07	4:07	143	00:34:09	8,00 km
9	1,00 km	4:14	4:14	156	00:38:23	9,00 km
10	1,00 km	4:11	4:11	153	00:42:35	10,00 km
11	1,00 km	4:08	4:08	157	00:46:42	11,00 km
12	1,00 km	4:04	4:04	156	00:50:47	12,00 km
13	1,00 km	4:14	4:14	158	00:55:01	13,00 km
14	1,00 km	4:24	4:24	154	00:59:25	14,00 km
15	1,00 km	4:09	4:09	161	01:03:34	15,00 km
16	1,00 km	4:20	4:20	159	01:07:54	16,00 km
17	1,00 km	4:15	4:15	162	01:12:09	17,00 km
18	1,00 km	4:16	4:16	165	01:16:25	18,00 km
19	1,00 km	4:15	4:15	166	01:20:40	19,00 km
20	1,00 km	4:19	4:19	172	01:24:59	20,00 km
21	1,00 km	4:25	4:25	174	01:29:24	21,00 km
22	0,11 km	0:26	3:45	180	01:29:49	21,11 km

annons