GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	97	00:04:54	1,00 km
2	1,00 km	3:36	3:36	124	00:08:30	2,00 km
3	1,00 km	4:32	4:32	125	00:13:02	3,00 km
4	1,00 km	3:20	3:20	130	00:16:22	4,00 km
5	1,00 km	4:14	4:14	142	00:20:37	5,00 km
6	1,00 km	4:00	4:00	141	00:24:37	6,00 km
7	1,00 km	3:51	3:51	138	00:28:28	7,00 km
8	1,00 km	4:04	4:04	146	00:32:33	8,00 km
9	1,00 km	4:03	4:03	128	00:36:36	9,00 km
10	1,00 km	4:14	4:14	145	00:40:49	10,00 km
11	1,00 km	3:57	3:57	130	00:44:46	11,00 km
12	1,00 km	4:14	4:14	142	00:49:01	12,00 km
13	1,00 km	3:39	3:39	127	00:52:39	13,00 km
14	1,00 km	4:47	4:47	144	00:57:26	14,00 km
15	1,00 km	3:18	3:18	122	01:00:44	15,00 km
16	1,00 km	5:05	5:05	141	01:05:49	16,00 km
17	1,00 km	3:26	3:26	132	01:09:15	17,00 km
18	1,00 km	4:44	4:44	131	01:13:58	18,00 km
19	1,00 km	3:37	3:37	126	01:17:36	19,00 km
20	1,00 km	4:39	4:39	135	01:22:15	20,00 km
21	1,00 km	3:27	3:27	125	01:25:42	21,00 km
22	1,00 km	4:28	4:28	130	01:30:10	22,00 km
23	1,00 km	3:42	3:42	133	01:33:52	23,00 km
24	1,00 km	3:58	3:58	124	01:37:50	24,00 km
25	1,00 km	4:00	4:00	131	01:41:50	25,00 km
26	1,00 km	3:57	3:57	126	01:45:47	26,00 km
27	1,00 km	4:10	4:10	132	01:49:57	27,00 km
28	1,00 km	4:02	4:02	124	01:53:58	28,00 km
29	1,00 km	4:13	4:13	129	01:58:12	29,00 km
30	1,00 km	3:46	3:46	110	02:01:57	30,00 km
31	1,00 km	4:00	4:00	111	02:05:57	31,00 km
32	0,06 km	0:13	3:49	131	02:06:10	31,06 km

annons