GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	134	00:05:35	1,00 km
2	1,00 km	5:03	5:03	140	00:10:38	2,00 km
3	1,00 km	4:41	4:41	156	00:15:19	3,00 km
4	1,00 km	4:44	4:44	176	00:20:04	4,00 km
5	1,00 km	4:35	4:35	180	00:24:38	5,00 km
6	1,00 km	4:39	4:39	179	00:29:18	6,00 km
7	1,00 km	4:36	4:36	177	00:33:54	7,00 km
8	1,00 km	4:36	4:36	179	00:38:29	8,00 km
9	1,00 km	4:37	4:37	178	00:43:06	9,00 km
10	1,00 km	4:35	4:35	165	00:47:42	10,00 km
11	1,00 km	4:42	4:42	159	00:52:23	11,00 km
12	1,00 km	4:41	4:41	150	00:57:04	12,00 km
13	1,00 km	4:53	4:53	155	01:01:57	13,00 km
14	1,00 km	4:40	4:40	146	01:06:37	14,00 km
15	1,00 km	4:43	4:43	142	01:11:21	15,00 km
16	1,00 km	4:50	4:50	172	01:16:10	16,00 km
17	1,00 km	4:54	4:54	121	01:21:04	17,00 km
18	1,00 km	4:55	4:55	147	01:25:59	18,00 km
19	1,00 km	4:50	4:50	123	01:30:49	19,00 km
20	1,00 km	4:46	4:46	96	01:35:35	20,00 km
21	1,00 km	4:41	4:41	108	01:40:16	21,00 km
22	1,00 km	4:47	4:47	132	01:45:04	22,00 km
23	1,00 km	5:01	5:01	99	01:50:04	23,00 km
24	1,00 km	5:00	5:00	104	01:55:05	24,00 km
25	1,00 km	4:57	4:57	102	02:00:01	25,00 km
26	0,24 km	1:08	4:51	88	02:01:10	25,24 km

annons