GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	110	00:05:00	1,00 km
2	1,00 km	4:00	4:00	109	00:09:00	2,00 km
3	1,00 km	4:48	4:48	123	00:13:49	3,00 km
4	1,00 km	3:40	3:40	129	00:17:28	4,00 km
5	1,00 km	4:35	4:35	130	00:22:03	5,00 km
6	1,00 km	4:22	4:22	140	00:26:25	6,00 km
7	1,00 km	4:13	4:13	133	00:30:38	7,00 km
8	1,00 km	4:32	4:32	141	00:35:10	8,00 km
9	1,00 km	4:35	4:35	131	00:39:45	9,00 km
10	1,00 km	4:43	4:43	142	00:44:28	10,00 km
11	1,00 km	4:35	4:35	125	00:49:03	11,00 km
12	1,00 km	4:38	4:38	141	00:53:41	12,00 km
13	1,00 km	4:15	4:15	127	00:57:56	13,00 km
14	1,00 km	4:50	4:50	147	01:02:47	14,00 km
15	1,00 km	3:44	3:44	128	01:06:31	15,00 km
16	1,00 km	5:13	5:13	144	01:11:44	16,00 km
17	1,00 km	3:35	3:35	122	01:15:19	17,00 km
18	0,02 km	0:04	3:09	104	01:15:23	17,02 km

annons