annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,84 km19:555:1112300:19:553,84 km
20,20 km0:383:1014900:20:334,04 km
30,04 km1:0023:2013900:21:334,08 km
40,20 km0:383:0914300:22:114,28 km
50,07 km1:0014:1813900:23:114,35 km
60,20 km0:373:0514400:23:484,55 km
70,07 km1:0014:5714000:24:484,62 km
80,20 km0:393:1314600:25:264,82 km
90,03 km1:0029:3614500:26:264,85 km
100,20 km0:383:1014400:27:045,05 km
110,07 km1:0014:4014100:28:045,12 km
120,02 km0:3024:5311100:28:345,14 km
130,60 km2:073:3215500:30:425,74 km
140,02 km1:0041:1914800:31:425,77 km
150,60 km2:043:2615900:33:466,37 km
160,03 km1:0033:0615200:34:466,40 km
170,60 km2:023:2316300:36:477,00 km
180,06 km1:0016:2515500:37:477,06 km
190,60 km2:023:2416500:39:507,66 km
200,07 km1:0013:2015600:40:507,73 km
210,60 km2:023:2316400:42:518,33 km
220,04 km1:0027:5615800:43:518,37 km
230,60 km2:033:2416500:45:548,97 km
240,07 km1:0014:2715500:46:549,04 km
250,03 km0:3016:4812800:47:249,07 km
261,50 km5:263:3816700:52:5010,57 km
270,08 km1:0012:0315200:53:5010,65 km
281,50 km5:323:4116500:59:2212,15 km
290,07 km1:0014:0415201:00:2212,22 km
301,50 km5:343:4316501:05:5613,72 km
310,08 km1:0012:1015201:06:5613,80 km
323,80 km19:545:1412901:26:5017,60 km

6 februari 2023 - 17:16

5 x 200 m, 6 x 600 m, 3 x 1500 m

Löpning - Tempo
5 x 200 m @ 3:20
6 x 600 m @ 3:30
3 x 1500 m @ 3:40

Farterna blev både högt och lågt men överlag bra! Va osäker på om jag skulle palla totalt 9 km med dessa farter. Hade hjälp av Hartman och det var guld! Helnöjd med prestationen 😅
17,6   km
Distans
1:26:49
Tid
4:56   min/km
Snitt
143
Snittpuls
174
Maxpuls
166
Kadens
313   W
Effekt
annons