annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,45 km	1:50	4:08	148	00:01:50	0,45 km
2	0,02 km	0:46	35:45	160	00:02:36	0,47 km
3	0,44 km	1:50	4:13	156	00:04:27	0,90 km
4	0,02 km	0:46	40:55	162	00:05:12	0,92 km
5	0,44 km	1:51	4:11	157	00:07:03	1,36 km
6	0,03 km	0:46	29:14	163	00:07:50	1,39 km
7	0,44 km	1:52	4:16	159	00:09:41	1,83 km
8	0,03 km	0:46	26:04	164	00:10:28	1,86 km
9	0,45 km	1:52	4:08	160	00:12:20	2,31 km
10	0,02 km	0:46	36:05	166	00:13:05	2,33 km
11	0,44 km	1:52	4:15	161	00:14:58	2,77 km
12	0,02 km	0:47	32:26	166	00:15:44	2,79 km
13	0,45 km	1:51	4:08	160	00:17:36	3,24 km
14	0,02 km	0:46	36:08	166	00:18:22	3,26 km
15	0,44 km	1:51	4:16	162	00:20:13	3,70 km
16	0,03 km	3:02	01:30:13	142	00:23:15	3,73 km
17	0,45 km	1:50	4:06	153	00:25:05	4,18 km
18	0,03 km	0:46	25:31	164	00:25:51	4,21 km
19	0,43 km	1:50	4:15	161	00:27:41	4,64 km
20	0,03 km	0:47	23:09	166	00:28:28	4,67 km
21	0,45 km	1:51	4:09	160	00:30:19	5,12 km
22	0,02 km	0:48	38:29	166	00:31:08	5,14 km
23	0,44 km	1:52	4:16	162	00:33:00	5,58 km
24	0,03 km	0:47	29:49	166	00:33:46	5,60 km
25	0,44 km	1:49	4:05	162	00:35:35	6,05 km
26	0,02 km	0:47	36:11	167	00:36:22	6,07 km
27	0,44 km	1:49	4:10	164	00:38:11	6,50 km
28	0,02 km	0:46	32:20	168	00:38:57	6,53 km
29	0,45 km	1:47	4:00	165	00:40:44	6,97 km
30	0,03 km	0:46	22:18	168	00:41:30	7,01 km
31	0,44 km	1:48	4:06	166	00:43:18	7,45 km
32	0,01 km	0:02	3:02	172	00:43:20	7,46 km

7 februari 2023 - 12:04

Löpning - Lång intervall

Bra flyt.

11,7 km
Distans

54:17
Tid

4:38 min/km
Snitt

160
Snittpuls

172
Maxpuls

126
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	3,10 km	16:20	5:16 min/km
Repetition 1	450 m	01:50	4:04 min/km
Repetition 2	450 m	01:50	4:04 min/km
Repetition 3	450 m	01:51	4:07 min/km
Repetition 4	450 m	01:51	4:07 min/km
Repetition 5	450 m	01:51	4:07 min/km
Repetition 6	450 m	01:52	4:09 min/km
Repetition 7	450 m	01:51	4:07 min/km
Repetition 8	450 m	01:51	4:07 min/km
3 min ståvila
Repetition 9	450 m	01:50	4:04 min/km
Repetition 10	450 m	01:49	4:02 min/km
Repetition 11	450 m	01:50	4:04 min/km
Repetition 12	450 m	01:51	4:07 min/km
Repetition 13	450 m	01:48	4:00 min/km
Repetition 14	450 m	01:48	4:00 min/km
Repetition 15	450 m	01:47	3:58 min/km
Repetition 16	450 m	01:47	3:58 min/km
Nerjogg	1,40 km	08:40	6:11 min/km

annons