GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:54	4:54	157	00:04:54	1.00 km
2	1.01 km	5:02	5:00	165	00:09:56	2.01 km
3	1.00 km	4:46	4:47	168	00:14:42	3.00 km
4	1.00 km	5:05	5:06	147	00:19:47	4.00 km
5	1.00 km	5:04	5:04	143	00:24:51	5.00 km
6	1.00 km	5:01	5:01	148	00:29:52	6.00 km
7	1.00 km	5:01	5:02	151	00:34:53	7.00 km
8	1.00 km	5:14	5:13	153	00:40:07	8.01 km
9	1.00 km	4:57	4:57	157	00:45:04	9.01 km
10	1.00 km	5:03	5:04	157	00:50:07	10.00 km
11	1.00 km	5:06	5:06	157	00:55:13	11.00 km
12	1.00 km	5:08	5:07	156	01:00:21	12.01 km
13	0.25 km	1:19	5:14	156	01:01:40	12.26 km

annons