GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:17	3:17	73	00:03:17	1,00 km
2	1,00 km	2:45	2:45	75	00:06:03	2,00 km
3	1,00 km	3:29	3:29	123	00:09:32	3,00 km
4	1,00 km	3:04	3:04	159	00:12:36	4,00 km
5	1,00 km	3:18	3:18	162	00:15:54	5,00 km
6	1,00 km	2:32	2:32	153	00:18:26	6,00 km
7	1,00 km	3:38	3:38	133	00:22:05	7,00 km
8	1,00 km	3:07	3:07	113	00:25:12	8,00 km
9	1,00 km	3:30	3:30	129	00:28:41	9,00 km
10	1,00 km	2:29	2:29	156	00:31:11	10,00 km
11	1,00 km	3:44	3:44	163	00:34:55	11,00 km
12	1,00 km	3:21	3:21	165	00:38:16	12,00 km
13	1,00 km	3:25	3:25	163	00:41:42	13,00 km
14	1,00 km	2:28	2:28	158	00:44:10	14,00 km
15	1,00 km	3:39	3:39	161	00:47:48	15,00 km
16	1,00 km	3:31	3:31	164	00:51:19	16,00 km
17	1,00 km	3:13	3:13	162	00:54:32	17,00 km
18	1,00 km	2:41	2:41	160	00:57:14	18,00 km
19	1,00 km	3:27	3:27	162	01:00:41	19,00 km
20	1,00 km	3:23	3:23	164	01:04:04	20,00 km
21	0,55 km	1:35	2:52	165	01:05:39	20,55 km

annons