GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	136	00:05:40	1,00 km
2	1,00 km	5:28	5:28	142	00:11:08	2,00 km
3	1,00 km	5:47	5:47	143	00:16:54	3,00 km
4	1,00 km	5:49	5:49	144	00:22:43	4,00 km
5	1,00 km	5:41	5:41	141	00:28:24	5,00 km
6	1,00 km	5:13	5:13	151	00:33:37	6,00 km
7	1,00 km	5:13	5:13	153	00:38:49	7,00 km
8	1,00 km	5:19	5:19	154	00:44:08	8,00 km
9	1,00 km	5:15	5:15	154	00:49:23	9,00 km
10	1,00 km	5:09	5:09	154	00:54:31	10,00 km
11	1,00 km	5:14	5:14	155	00:59:45	11,00 km
12	1,00 km	5:12	5:12	153	01:04:58	12,00 km
13	1,00 km	5:03	5:03	155	01:10:01	13,00 km
14	1,00 km	5:25	5:25	157	01:15:26	14,00 km
15	1,00 km	5:10	5:10	157	01:20:36	15,00 km
16	1,00 km	5:55	5:55	148	01:26:31	16,00 km
17	1,00 km	5:51	5:51	145	01:32:22	17,00 km
18	1,00 km	5:54	5:54	149	01:38:17	18,00 km
19	1,00 km	5:56	5:56	147	01:44:12	19,00 km
20	1,00 km	5:50	5:50	149	01:50:03	20,00 km
21	0,82 km	4:35	5:34	149	01:54:38	20,82 km

annons