GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	0	00:04:00	1,00 km
2	1,00 km	3:53	3:53	0	00:07:52	2,00 km
3	1,00 km	4:04	4:04	0	00:11:56	3,00 km
4	1,00 km	4:01	4:01	0	00:15:57	4,00 km
5	1,00 km	4:03	4:03	0	00:20:00	5,00 km
6	1,00 km	4:06	4:06	0	00:24:06	6,00 km
7	1,00 km	4:09	4:09	0	00:28:14	7,00 km
8	1,00 km	4:13	4:13	0	00:32:27	8,00 km
9	1,00 km	4:08	4:08	0	00:36:35	9,00 km
10	1,00 km	3:51	3:51	0	00:40:26	10,00 km
11	0,11 km	0:20	2:58	0	00:40:46	10,11 km

annons