GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	162	00:04:25	1,00 km
2	1,00 km	4:29	4:29	149	00:08:53	2,00 km
3	1,00 km	4:33	4:33	147	00:13:27	3,00 km
4	1,00 km	4:32	4:32	149	00:17:59	4,00 km
5	1,00 km	4:30	4:30	146	00:22:29	5,00 km
6	1,00 km	4:23	4:23	148	00:26:52	6,00 km
7	1,00 km	4:33	4:33	146	00:31:26	7,00 km
8	1,00 km	4:20	4:20	151	00:35:46	8,00 km
9	1,00 km	4:23	4:23	151	00:40:09	9,00 km
10	1,00 km	4:19	4:19	152	00:44:27	10,00 km
11	1,00 km	4:18	4:18	169	00:48:45	11,00 km
12	1,00 km	4:18	4:18	170	00:53:03	12,00 km
13	1,00 km	4:18	4:18	172	00:57:21	13,00 km
14	0,70 km	2:43	3:53	171	01:00:04	13,70 km

annons