GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	122	00:05:20	1,00 km
2	1,00 km	5:03	5:03	136	00:10:23	2,00 km
3	1,00 km	5:11	5:11	140	00:15:34	3,00 km
4	1,00 km	5:13	5:13	142	00:20:48	4,00 km
5	1,00 km	5:14	5:14	140	00:26:02	5,00 km
6	1,00 km	5:13	5:13	143	00:31:14	6,00 km
7	1,00 km	5:13	5:13	143	00:36:27	7,00 km
8	1,00 km	5:10	5:10	140	00:41:37	8,00 km
9	1,00 km	4:26	4:26	150	00:46:04	9,00 km
10	1,00 km	4:28	4:28	156	00:50:31	10,00 km
11	1,00 km	4:21	4:21	159	00:54:52	11,00 km
12	1,00 km	4:23	4:23	157	00:59:16	12,00 km
13	1,00 km	4:34	4:34	151	01:03:49	13,00 km
14	1,00 km	5:04	5:04	141	01:08:53	14,00 km
15	1,00 km	5:11	5:11	147	01:14:04	15,00 km
16	1,00 km	5:20	5:20	146	01:19:24	16,00 km
17	1,00 km	5:03	5:03	144	01:24:27	17,00 km
18	1,00 km	5:03	5:03	144	01:29:30	18,00 km
19	1,00 km	5:07	5:07	144	01:34:36	19,00 km
20	1,00 km	5:07	5:07	145	01:39:43	20,00 km
21	1,00 km	4:58	4:58	144	01:44:42	21,00 km
22	1,00 km	5:03	5:03	147	01:49:45	22,00 km
23	1,00 km	5:02	5:02	147	01:54:47	23,00 km
24	1,00 km	4:59	4:59	148	01:59:46	24,00 km
25	1,00 km	5:02	5:02	150	02:04:48	25,00 km
26	1,00 km	5:00	5:00	150	02:09:48	26,00 km
27	1,00 km	5:07	5:07	152	02:14:55	27,00 km
28	0,47 km	2:28	5:13	155	02:17:22	27,47 km

annons