GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	136	00:05:28	1,00 km
2	1,00 km	5:03	5:03	143	00:10:31	2,00 km
3	1,00 km	5:00	5:00	147	00:15:31	3,00 km
4	1,00 km	5:02	5:02	137	00:20:33	4,00 km
5	1,00 km	5:00	5:00	136	00:25:34	5,00 km
6	1,00 km	5:09	5:09	145	00:30:43	6,00 km
7	1,00 km	4:19	4:19	154	00:35:02	7,00 km
8	1,00 km	4:13	4:13	149	00:39:15	8,00 km
9	1,00 km	4:16	4:16	160	00:43:31	9,00 km
10	1,00 km	4:00	4:00	152	00:47:31	10,00 km
11	1,00 km	4:26	4:26	164	00:51:57	11,00 km
12	1,00 km	4:09	4:09	168	00:56:06	12,00 km
13	1,00 km	4:27	4:27	163	01:00:32	13,00 km
14	1,00 km	5:00	5:00	167	01:05:33	14,00 km
15	1,00 km	5:02	5:02	168	01:10:35	15,00 km
16	1,00 km	4:52	4:52	172	01:15:27	16,00 km
17	1,00 km	5:02	5:02	173	01:20:29	17,00 km
18	1,00 km	4:57	4:57	172	01:25:26	18,00 km
19	1,00 km	5:07	5:07	170	01:30:33	19,00 km
20	1,00 km	5:01	5:01	170	01:35:34	20,00 km
21	1,00 km	5:06	5:06	167	01:40:41	21,00 km
22	1,00 km	4:56	4:56	173	01:45:37	22,00 km
23	1,00 km	4:56	4:56	167	01:50:32	23,00 km
24	1,00 km	4:57	4:57	172	01:55:29	24,00 km
25	1,00 km	4:25	4:25	170	01:59:54	25,00 km
26	1,00 km	4:40	4:40	168	02:04:34	26,00 km
27	1,00 km	4:32	4:32	168	02:09:06	27,00 km
28	0,53 km	2:29	4:43	170	02:11:35	27,53 km

annons