GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	101	00:05:34	1,00 km
2	1,00 km	5:04	5:04	101	00:10:38	2,00 km
3	1,00 km	4:50	4:50	115	00:15:28	3,00 km
4	1,00 km	4:45	4:45	112	00:20:13	4,00 km
5	1,00 km	4:45	4:45	110	00:24:57	5,00 km
6	1,00 km	4:53	4:53	114	00:29:50	6,00 km
7	1,00 km	4:50	4:50	108	00:34:41	7,00 km
8	1,00 km	4:48	4:48	111	00:39:29	8,00 km
9	1,00 km	4:56	4:56	112	00:44:25	9,00 km
10	1,00 km	4:55	4:55	114	00:49:20	10,00 km
11	1,00 km	3:54	3:54	138	00:53:14	11,00 km
12	1,00 km	3:54	3:54	140	00:57:08	12,00 km
13	1,00 km	3:56	3:56	140	01:01:04	13,00 km
14	1,00 km	5:07	5:07	120	01:06:11	14,00 km
15	1,00 km	3:47	3:47	141	01:09:58	15,00 km
16	1,00 km	3:57	3:57	142	01:13:55	16,00 km
17	1,00 km	3:51	3:51	141	01:17:45	17,00 km
18	1,00 km	5:04	5:04	124	01:22:49	18,00 km
19	1,00 km	3:52	3:52	141	01:26:42	19,00 km
20	1,00 km	3:56	3:56	142	01:30:37	20,00 km
21	1,00 km	3:59	3:59	141	01:34:37	21,00 km
22	1,00 km	5:33	5:33	116	01:40:10	22,00 km
23	1,00 km	5:29	5:29	113	01:45:39	23,00 km
24	1,00 km	5:32	5:32	105	01:51:11	24,00 km
25	1,00 km	5:20	5:20	108	01:56:31	25,00 km
26	1,00 km	5:32	5:32	107	02:02:03	26,00 km
27	1,00 km	5:40	5:40	108	02:07:43	27,00 km
28	1,00 km	5:14	5:14	110	02:12:57	28,00 km
29	1,00 km	5:05	5:05	110	02:18:02	29,00 km
30	1,00 km	5:01	5:01	111	02:23:03	30,00 km
31	1,00 km	5:29	5:29	114	02:28:32	31,00 km
32	1,00 km	5:17	5:17	111	02:33:50	32,00 km
33	0,01 km	0:03	5:21	119	02:33:53	32,01 km

annons