GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:45	3:45	78	00:03:45	1,00 km
2	1,00 km	2:54	2:54	85	00:06:39	2,00 km
3	1,00 km	3:52	3:52	101	00:10:31	3,00 km
4	1,00 km	3:11	3:11	108	00:13:41	4,00 km
5	1,00 km	3:38	3:38	121	00:17:20	5,00 km
6	1,00 km	2:44	2:44	136	00:20:04	6,00 km
7	1,00 km	4:03	4:03	134	00:24:07	7,00 km
8	1,00 km	3:20	3:20	134	00:27:27	8,00 km
9	1,00 km	3:41	3:41	133	00:31:08	9,00 km
10	1,00 km	2:44	2:44	128	00:33:52	10,00 km
11	1,00 km	4:00	4:00	140	00:37:52	11,00 km
12	1,00 km	3:33	3:33	138	00:41:25	12,00 km
13	1,00 km	3:31	3:31	136	00:44:56	13,00 km
14	1,00 km	2:43	2:43	160	00:47:39	14,00 km
15	1,00 km	3:49	3:49	143	00:51:28	15,00 km
16	1,00 km	3:41	3:41	132	00:55:09	16,00 km
17	1,00 km	3:26	3:26	127	00:58:36	17,00 km
18	1,00 km	3:04	3:04	127	01:01:40	18,00 km
19	1,00 km	3:40	3:40	141	01:05:19	19,00 km
20	1,00 km	3:24	3:24	132	01:08:44	20,00 km
21	1,00 km	3:29	3:29	118	01:12:12	21,00 km
22	1,00 km	3:22	3:22	110	01:15:35	22,00 km
23	1,00 km	3:49	3:49	115	01:19:24	23,00 km
24	1,00 km	3:18	3:18	110	01:22:42	24,00 km
25	1,00 km	3:34	3:34	118	01:26:16	25,00 km
26	1,00 km	3:32	3:32	125	01:29:48	26,00 km
27	1,00 km	3:34	3:34	120	01:33:22	27,00 km
28	1,00 km	3:35	3:35	116	01:36:57	28,00 km
29	1,00 km	3:29	3:29	121	01:40:26	29,00 km
30	1,00 km	3:40	3:40	127	01:44:06	30,00 km
31	0,51 km	1:36	3:07	137	01:45:42	30,51 km

annons