GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	123	00:04:20	1,00 km
2	1,00 km	3:41	3:41	111	00:08:01	2,00 km
3	1,00 km	3:55	3:55	108	00:11:56	3,00 km
4	1,00 km	4:38	4:38	95	00:16:34	4,00 km
5	1,00 km	5:10	5:10	94	00:21:44	5,00 km
6	1,00 km	4:30	4:30	100	00:26:14	6,00 km
7	1,00 km	3:16	3:16	92	00:29:31	7,00 km
8	1,00 km	4:12	4:12	91	00:33:42	8,00 km
9	1,00 km	4:41	4:41	88	00:38:23	9,00 km
10	1,00 km	4:37	4:37	91	00:43:00	10,00 km
11	1,00 km	5:09	5:09	152	00:48:09	11,00 km
12	0,42 km	1:45	4:09	140	00:49:54	11,42 km

annons