GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	148	00:05:10	1,00 km
2	1,00 km	5:08	5:08	167	00:10:18	2,00 km
3	1,00 km	5:02	5:02	162	00:15:20	3,00 km
4	1,00 km	5:00	5:00	166	00:20:20	4,00 km
5	1,00 km	5:34	5:34	169	00:25:53	5,00 km
6	1,00 km	4:54	4:54	167	00:30:47	6,00 km
7	1,00 km	4:56	4:56	172	00:35:43	7,00 km
8	1,00 km	4:59	4:59	172	00:40:42	8,00 km
9	1,00 km	5:15	5:15	170	00:45:56	9,00 km
10	0,43 km	1:57	4:32	170	00:47:53	9,43 km

annons