GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:12	3:12	134	00:03:12	1,00 km
2	1,00 km	3:05	3:05	141	00:06:17	2,00 km
3	1,00 km	3:24	3:24	155	00:09:42	3,00 km
4	1,00 km	3:01	3:01	151	00:12:43	4,00 km
5	1,00 km	2:55	2:55	154	00:15:38	5,00 km
6	1,00 km	3:18	3:18	155	00:18:56	6,00 km
7	1,00 km	3:04	3:04	162	00:22:00	7,00 km
8	1,00 km	3:30	3:30	160	00:25:30	8,00 km
9	1,00 km	2:19	2:19	153	00:27:49	9,00 km
10	1,00 km	3:34	3:34	161	00:31:23	10,00 km
11	1,00 km	2:58	2:58	160	00:34:22	11,00 km
12	1,00 km	3:20	3:20	163	00:37:42	12,00 km
13	1,00 km	2:42	2:42	151	00:40:23	13,00 km
14	1,00 km	3:48	3:48	164	00:44:12	14,00 km
15	1,00 km	2:50	2:50	158	00:47:02	15,00 km
16	1,00 km	3:15	3:15	161	00:50:17	16,00 km
17	1,00 km	3:06	3:06	151	00:53:23	17,00 km
18	1,00 km	3:37	3:37	163	00:57:00	18,00 km
19	1,00 km	2:55	2:55	154	00:59:54	19,00 km
20	1,00 km	3:11	3:11	159	01:03:06	20,00 km
21	0,33 km	1:00	3:01	152	01:04:05	20,33 km

annons