GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	142	00:04:26	1,00 km
2	1,00 km	3:54	3:54	170	00:08:20	2,00 km
3	1,00 km	4:21	4:21	162	00:12:42	3,00 km
4	1,00 km	3:51	3:51	150	00:16:33	4,00 km
5	1,00 km	3:22	3:22	200	00:19:55	5,00 km
6	1,00 km	3:25	3:25	202	00:23:20	6,00 km
7	1,00 km	4:20	4:20	176	00:27:40	7,00 km
8	1,00 km	4:04	4:04	95	00:31:44	8,00 km
9	1,00 km	4:24	4:24	127	00:36:08	9,00 km
10	1,00 km	4:27	4:27	153	00:40:36	10,00 km
11	1,00 km	3:30	3:30	152	00:44:05	11,00 km
12	1,00 km	3:06	3:06	159	00:47:11	12,00 km
13	1,00 km	3:47	3:47	153	00:50:58	13,00 km
14	1,00 km	4:06	4:06	119	00:55:04	14,00 km
15	1,00 km	4:04	4:04	119	00:59:08	15,00 km
16	1,00 km	4:07	4:07	169	01:03:15	16,00 km
17	1,00 km	5:29	5:29	157	01:08:44	17,00 km
18	1,00 km	4:11	4:11	153	01:12:55	18,00 km
19	1,00 km	4:50	4:50	158	01:17:45	19,00 km
20	1,00 km	4:18	4:18	157	01:22:03	20,00 km
21	1,00 km	3:54	3:54	158	01:25:56	21,00 km
22	1,00 km	3:33	3:33	161	01:29:29	22,00 km
23	1,00 km	4:12	4:12	151	01:33:41	23,00 km
24	1,00 km	4:09	4:09	143	01:37:50	24,00 km
25	1,00 km	4:38	4:38	153	01:42:28	25,00 km
26	1,00 km	4:34	4:34	153	01:47:03	26,00 km
27	1,00 km	3:57	3:57	151	01:51:00	27,00 km
28	1,00 km	3:34	3:34	148	01:54:34	28,00 km
29	1,00 km	3:32	3:32	151	01:58:06	29,00 km
30	1,00 km	4:12	4:12	150	02:02:18	30,00 km
31	0,01 km	0:03	7:37	142	02:02:21	30,01 km

annons