GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	5:00	4:58	124	00:05:00	1.01 km
2	1.00 km	4:56	4:57	141	00:09:56	2.00 km
3	1.00 km	4:47	4:48	145	00:14:43	3.00 km
4	1.01 km	5:02	5:00	145	00:19:45	4.01 km
5	0.99 km	4:52	4:54	145	00:24:37	5.00 km
6	1.01 km	4:59	4:57	151	00:29:36	6.01 km
7	1.00 km	5:00	5:01	151	00:34:36	7.01 km
8	1.00 km	5:11	5:11	154	00:39:47	8.00 km
9	1.00 km	4:52	4:52	157	00:44:39	9.00 km
10	1.00 km	4:52	4:52	159	00:49:31	10.00 km
11	1.00 km	4:59	4:58	161	00:54:30	11.01 km
12	0.99 km	5:19	5:21	160	00:59:49	12.00 km
13	1.00 km	5:16	5:15	162	01:05:05	13.00 km
14	1.00 km	4:54	4:54	155	01:09:59	14.00 km
15	1.00 km	5:14	5:14	150	01:15:13	15.00 km
16	1.00 km	5:07	5:06	152	01:20:20	16.01 km
17	0.07 km	0:18	4:27	149	01:20:38	16.07 km

annons