GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	5:18	5:18	0	00:10:07	2,00 km
3	1,00 km	4:38	4:38	0	00:14:45	3,00 km
4	1,00 km	4:53	4:53	0	00:19:39	4,00 km
5	1,00 km	5:06	5:06	0	00:24:45	5,00 km
6	1,00 km	6:16	6:16	0	00:31:01	6,00 km
7	1,00 km	5:11	5:11	0	00:36:12	7,00 km
8	1,00 km	5:35	5:35	0	00:41:47	8,00 km
9	1,00 km	5:22	5:22	0	00:47:08	9,00 km
10	1,00 km	5:05	5:05	0	00:52:14	10,00 km
11	0,21 km	1:10	5:34	0	00:53:23	10,21 km

annons