GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	130	00:04:55	1,00 km
2	1,00 km	4:25	4:25	116	00:09:21	2,00 km
3	1,00 km	3:58	3:58	112	00:13:19	3,00 km
4	1,00 km	3:27	3:27	144	00:16:46	4,00 km
5	1,00 km	4:54	4:54	146	00:21:40	5,00 km
6	1,00 km	5:09	5:09	149	00:26:49	6,00 km
7	1,00 km	4:53	4:53	153	00:31:42	7,00 km
8	1,00 km	4:28	4:28	150	00:36:10	8,00 km
9	1,00 km	4:21	4:21	149	00:40:31	9,00 km
10	1,00 km	3:24	3:24	142	00:43:54	10,00 km
11	1,00 km	4:00	4:00	145	00:47:55	11,00 km
12	0,28 km	1:10	4:08	136	00:49:04	11,28 km

annons