GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	96	00:04:33	1,00 km
2	1,00 km	5:08	5:08	111	00:09:41	2,00 km
3	1,00 km	4:19	4:19	116	00:14:00	3,00 km
4	1,00 km	4:37	4:37	116	00:18:37	4,00 km
5	1,00 km	4:12	4:12	121	00:22:49	5,00 km
6	1,00 km	4:45	4:45	123	00:27:35	6,00 km
7	1,00 km	4:23	4:23	121	00:31:58	7,00 km
8	1,00 km	4:12	4:12	115	00:36:10	8,00 km
9	1,00 km	4:58	4:58	119	00:41:08	9,00 km
10	1,00 km	4:25	4:25	119	00:45:33	10,00 km
11	1,00 km	5:17	5:17	113	00:50:50	11,00 km
12	1,00 km	5:04	5:04	121	00:55:53	12,00 km
13	1,00 km	4:29	4:29	121	01:00:23	13,00 km
14	1,00 km	5:01	5:01	123	01:05:23	14,00 km
15	1,00 km	4:24	4:24	123	01:09:48	15,00 km
16	1,00 km	5:04	5:04	122	01:14:52	16,00 km
17	1,00 km	4:40	4:40	122	01:19:31	17,00 km
18	1,00 km	4:53	4:53	125	01:24:25	18,00 km
19	1,00 km	5:04	5:04	124	01:29:29	19,00 km
20	1,00 km	5:00	5:00	126	01:34:29	20,00 km
21	1,00 km	6:09	6:09	119	01:40:38	21,00 km
22	1,00 km	4:49	4:49	129	01:45:28	22,00 km
23	1,00 km	4:33	4:33	131	01:50:01	23,00 km
24	1,00 km	5:34	5:34	126	01:55:35	24,00 km
25	1,00 km	4:54	4:54	124	02:00:30	25,00 km
26	1,00 km	5:01	5:01	126	02:05:31	26,00 km
27	1,00 km	5:02	5:02	125	02:10:33	27,00 km
28	1,00 km	5:23	5:23	127	02:15:56	28,00 km
29	1,00 km	5:17	5:17	123	02:21:13	29,00 km
30	1,00 km	5:42	5:42	120	02:26:55	30,00 km
31	1,00 km	5:45	5:45	125	02:32:40	31,00 km
32	0,00 km	0:01	5:06	120	02:32:41	31,00 km

annons