GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	118	00:04:58	1,00 km
2	1,00 km	4:47	4:47	128	00:09:45	2,00 km
3	0,06 km	0:15	4:24	130	00:10:00	2,06 km
4	1,00 km	4:09	4:09	133	00:14:09	3,06 km
5	1,00 km	4:11	4:11	145	00:18:20	4,06 km
6	1,00 km	4:10	4:10	148	00:22:30	5,06 km
7	0,86 km	3:30	4:05	156	00:26:00	5,91 km
8	0,21 km	1:00	4:43	157	00:27:00	6,12 km
9	1,00 km	4:14	4:14	156	00:31:14	7,12 km
10	1,00 km	4:04	4:04	159	00:35:18	8,12 km
11	1,00 km	4:08	4:08	151	00:39:26	9,12 km
12	0,87 km	3:34	4:06	157	00:43:00	10,00 km
13	0,20 km	1:00	5:03	157	00:44:00	10,19 km
14	0,86 km	4:07	4:47	143	00:48:07	11,05 km
15	0,10 km	11:16	01:54:14	92	00:59:23	11,15 km

annons