GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,33 km	12:00	5:09	110	00:12:00	2,33 km
2	1,34 km	5:00	3:44	139	00:17:01	3,67 km
3	0,12 km	1:00	8:42	121	00:18:01	3,79 km
4	1,35 km	5:00	3:42	142	00:23:01	5,14 km
5	0,10 km	0:59	10:12	127	00:24:01	5,23 km
6	1,37 km	5:01	3:39	143	00:29:01	6,61 km
7	0,11 km	1:00	8:47	127	00:30:01	6,72 km
8	1,37 km	5:01	3:39	145	00:35:02	8,10 km
9	0,10 km	1:00	9:36	130	00:36:01	8,20 km
10	1,38 km	5:01	3:37	146	00:41:02	9,58 km
11	0,12 km	1:00	8:27	132	00:42:01	9,70 km
12	1,37 km	5:00	3:39	147	00:47:01	11,07 km
13	0,11 km	1:00	9:20	131	00:48:01	11,18 km
14	2,45 km	11:59	4:54	120	01:00:00	13,62 km

annons