GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,80 km	5:00	6:15	118	00:05:00	0,80 km
2	1,00 km	5:55	5:55	130	00:10:55	1,80 km
3	1,00 km	5:53	5:53	139	00:16:48	2,80 km
4	1,00 km	5:56	5:56	146	00:22:44	3,80 km
5	0,37 km	2:16	6:07	148	00:25:00	4,17 km
6	1,00 km	6:11	6:11	146	00:31:11	5,17 km
7	0,60 km	3:49	6:25	144	00:35:00	5,77 km
8	0,84 km	5:00	5:55	151	00:40:00	6,61 km

annons