GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	117	00:05:01	1,00 km
2	1,00 km	4:58	4:58	131	00:09:59	2,00 km
3	1,00 km	4:51	4:51	128	00:14:50	3,00 km
4	1,00 km	4:43	4:43	135	00:19:34	4,00 km
5	1,00 km	4:52	4:52	137	00:24:26	5,00 km
6	1,00 km	4:51	4:51	136	00:29:17	6,00 km
7	1,00 km	5:24	5:24	150	00:34:41	7,00 km
8	1,00 km	6:40	6:40	156	00:41:21	8,00 km
9	1,00 km	6:34	6:34	151	00:47:55	9,00 km
10	1,00 km	6:41	6:41	142	00:54:36	10,00 km
11	1,00 km	4:59	4:59	140	00:59:35	11,00 km
12	1,00 km	4:56	4:56	142	01:04:31	12,00 km
13	1,00 km	5:01	5:01	141	01:09:31	13,00 km
14	1,00 km	4:45	4:45	141	01:14:16	14,00 km
15	1,00 km	4:50	4:50	144	01:19:06	15,00 km
16	1,00 km	4:40	4:40	137	01:23:46	16,00 km
17	1,00 km	4:39	4:39	141	01:28:25	17,00 km
18	1,00 km	4:39	4:39	139	01:33:04	18,00 km
19	1,00 km	4:42	4:42	142	01:37:46	19,00 km
20	1,00 km	4:40	4:40	143	01:42:26	20,00 km
21	1,00 km	5:00	5:00	148	01:47:26	21,00 km
22	0,66 km	3:18	5:01	149	01:50:44	21,66 km

annons