GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	131	00:05:28	1,00 km
2	1,00 km	3:17	3:17	140	00:08:45	2,00 km
3	1,00 km	3:19	3:19	132	00:12:04	3,00 km
4	1,00 km	4:16	4:16	150	00:16:21	4,00 km
5	1,00 km	4:01	4:01	154	00:20:22	5,00 km
6	1,00 km	5:55	5:55	157	00:26:17	6,00 km
7	1,00 km	4:00	4:00	147	00:30:16	7,00 km
8	1,00 km	7:19	7:19	161	00:37:35	8,00 km
9	1,00 km	5:01	5:01	156	00:42:36	9,00 km
10	1,00 km	5:32	5:32	156	00:48:08	10,00 km
11	1,00 km	5:04	5:04	142	00:53:12	11,00 km
12	1,00 km	3:19	3:19	137	00:56:31	12,00 km
13	1,00 km	5:34	5:34	148	01:02:05	13,00 km
14	1,00 km	4:04	4:04	142	01:06:09	14,00 km
15	1,00 km	4:34	4:34	142	01:10:43	15,00 km
16	0,16 km	0:48	5:10	125	01:11:31	15,16 km

annons