GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	137	00:05:13	1,00 km
2	1,00 km	4:04	4:04	141	00:09:17	2,00 km
3	1,00 km	4:09	4:09	141	00:13:26	3,00 km
4	1,00 km	5:04	5:04	156	00:18:30	4,00 km
5	1,00 km	3:26	3:26	147	00:21:56	5,00 km
6	1,00 km	4:45	4:45	147	00:26:41	6,00 km
7	1,00 km	4:30	4:30	157	00:31:10	7,00 km
8	1,00 km	4:21	4:21	145	00:35:31	8,00 km
9	1,00 km	4:11	4:11	148	00:39:42	9,00 km
10	1,00 km	3:44	3:44	152	00:43:27	10,00 km
11	1,00 km	4:54	4:54	155	00:48:21	11,00 km
12	1,00 km	4:17	4:17	157	00:52:38	12,00 km
13	1,00 km	4:09	4:09	146	00:56:47	13,00 km
14	0,49 km	2:12	4:29	135	00:58:59	13,49 km

annons