GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	114	00:05:28	1,00 km
2	1,00 km	5:25	5:25	135	00:10:53	2,00 km
3	1,00 km	5:26	5:26	140	00:16:19	3,00 km
4	1,00 km	4:51	4:51	139	00:21:10	4,00 km
5	1,00 km	4:47	4:47	138	00:25:57	5,00 km
6	1,00 km	4:44	4:44	134	00:30:41	6,00 km
7	1,00 km	4:52	4:52	132	00:35:33	7,00 km
8	1,00 km	5:01	5:01	133	00:40:34	8,00 km
9	1,00 km	5:10	5:10	138	00:45:44	9,00 km
10	1,00 km	5:32	5:32	139	00:51:16	10,00 km
11	1,00 km	5:40	5:40	134	00:56:56	11,00 km
12	1,00 km	5:04	5:04	136	01:01:59	12,00 km
13	1,00 km	5:11	5:11	138	01:07:10	13,00 km
14	1,00 km	5:16	5:16	135	01:12:26	14,00 km
15	1,00 km	5:09	5:09	136	01:17:35	15,00 km
16	1,00 km	5:00	5:00	133	01:22:36	16,00 km
17	1,00 km	5:04	5:04	131	01:27:40	17,00 km
18	1,00 km	5:07	5:07	134	01:32:47	18,00 km
19	1,00 km	5:09	5:09	131	01:37:56	19,00 km
20	1,00 km	5:18	5:18	132	01:43:14	20,00 km
21	1,00 km	5:38	5:38	130	01:48:52	21,00 km
22	1,00 km	5:20	5:20	134	01:54:12	22,00 km
23	1,00 km	5:20	5:20	131	01:59:32	23,00 km
24	1,00 km	5:58	5:58	131	02:05:29	24,00 km
25	1,00 km	5:43	5:43	135	02:11:12	25,00 km
26	1,00 km	5:19	5:19	135	02:16:31	26,00 km
27	1,00 km	5:29	5:29	133	02:22:01	27,00 km
28	1,00 km	5:13	5:13	133	02:27:13	28,00 km
29	1,00 km	5:03	5:03	134	02:32:16	29,00 km
30	1,00 km	5:43	5:43	139	02:37:59	30,00 km
31	0,01 km	0:06	8:55	146	02:38:05	30,01 km

annons