GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	121	00:05:39	1,00 km
2	1,00 km	3:05	3:05	122	00:08:43	2,00 km
3	1,00 km	3:05	3:05	106	00:11:48	3,00 km
4	1,00 km	4:22	4:22	125	00:16:10	4,00 km
5	1,00 km	3:58	3:58	120	00:20:08	5,00 km
6	1,00 km	5:51	5:51	138	00:25:59	6,00 km
7	1,00 km	3:48	3:48	117	00:29:47	7,00 km
8	1,00 km	4:53	4:53	132	00:34:40	8,00 km
9	1,00 km	7:18	7:18	143	00:41:58	9,00 km
10	1,00 km	4:00	4:00	128	00:45:57	10,00 km
11	1,00 km	4:50	4:50	130	00:50:47	11,00 km
12	1,00 km	4:40	4:40	134	00:55:27	12,00 km
13	1,00 km	3:48	3:48	125	00:59:14	13,00 km
14	1,00 km	4:08	4:08	133	01:03:22	14,00 km
15	1,00 km	3:51	3:51	124	01:07:13	15,00 km
16	1,00 km	3:36	3:36	111	01:10:49	16,00 km
17	1,00 km	4:47	4:47	129	01:15:37	17,00 km
18	1,00 km	5:01	5:01	128	01:20:37	18,00 km
19	1,00 km	4:24	4:24	125	01:25:01	19,00 km
20	0,54 km	2:19	4:18	120	01:27:20	19,54 km

annons