GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:28	26,09	134	00:11:28	5,00 km
2	5,00 km	9:35	31,30	111	00:21:03	10,00 km
3	5,00 km	10:16	29,27	110	00:31:19	15,00 km
4	5,00 km	9:54	30,25	121	00:41:14	20,00 km
5	5,00 km	10:31	28,57	118	00:51:45	25,00 km
6	5,00 km	14:06	21,30	115	01:05:51	30,00 km
7	5,00 km	9:31	31,58	107	01:15:22	35,00 km
8	5,00 km	10:24	28,80	114	01:25:46	40,00 km
9	5,00 km	11:35	25,90	112	01:37:21	45,00 km
10	5,00 km	9:46	30,77	108	01:47:07	50,00 km
11	5,00 km	10:35	28,35	108	01:57:42	55,00 km
12	5,00 km	11:12	26,87	111	02:08:54	60,00 km
13	5,00 km	11:05	27,07	115	02:19:59	65,00 km
14	5,00 km	11:59	25,00	121	02:31:58	70,00 km
15	5,00 km	11:29	26,09	111	02:43:28	75,00 km
16	5,00 km	10:56	27,48	107	02:54:23	80,00 km
17	5,00 km	10:12	29,51	128	03:04:35	85,00 km
18	5,00 km	10:32	28,57	121	03:15:07	90,00 km
19	5,00 km	9:50	30,51	126	03:24:57	95,00 km
20	5,00 km	11:08	26,87	122	03:36:05	100,00 km
21	5,00 km	9:15	32,43	111	03:45:21	105,00 km
22	5,00 km	10:27	28,80	108	03:55:48	110,00 km
23	5,00 km	12:22	24,32	105	04:08:10	115,00 km
24	0,95 km	2:24	23,68	132	04:10:34	115,95 km

annons