GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,47 km	2:00	4:18	140	00:02:00	0,47 km
2	0,08 km	0:45	9:54	155	00:02:45	0,54 km
3	0,51 km	2:00	3:56	156	00:04:45	1,05 km
4	0,07 km	0:45	10:12	155	00:05:30	1,12 km
5	0,52 km	2:00	3:51	162	00:07:30	1,64 km
6	0,07 km	0:45	11:10	174	00:08:15	1,71 km
7	0,52 km	2:00	3:49	164	00:10:15	2,23 km
8	0,08 km	0:45	9:44	175	00:11:00	2,31 km
9	0,50 km	2:00	3:59	167	00:13:00	2,81 km
10	0,06 km	0:45	12:49	135	00:13:45	2,87 km
11	0,51 km	2:00	3:55	144	00:15:45	3,38 km
12	0,06 km	0:45	13:12	154	00:16:30	3,44 km
13	0,54 km	2:00	3:42	159	00:18:30	3,98 km
14	0,06 km	0:45	11:49	166	00:19:15	4,04 km
15	0,55 km	2:00	3:38	164	00:21:15	4,59 km
16	0,07 km	0:45	10:42	175	00:22:00	4,66 km
17	0,09 km	0:26	4:43	152	00:22:26	4,75 km

annons