GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	126	00:05:22	1,00 km
2	0,10 km	1:00	9:52	106	00:06:22	1,10 km
3	1,00 km	5:00	5:00	132	00:11:22	2,10 km
4	1,00 km	4:56	4:56	144	00:16:19	3,10 km
5	0,11 km	1:00	9:02	132	00:17:19	3,21 km
6	1,00 km	4:55	4:55	140	00:22:14	4,21 km
7	1,00 km	4:59	4:59	143	00:27:13	5,21 km
8	0,11 km	1:00	9:19	126	00:28:13	5,32 km
9	1,00 km	4:58	4:58	138	00:33:11	6,32 km
10	1,00 km	5:00	5:00	143	00:38:11	7,32 km
11	0,10 km	1:00	9:38	126	00:39:11	7,42 km
12	1,00 km	4:56	4:56	136	00:44:07	8,42 km
13	0,11 km	1:00	9:10	122	00:45:07	8,53 km
14	1,00 km	4:58	4:58	139	00:50:05	9,53 km
15	0,10 km	1:00	9:35	124	00:51:05	9,64 km
16	1,00 km	4:58	4:58	136	00:56:03	10,64 km
17	0,11 km	1:00	9:03	120	00:57:03	10,75 km
18	1,00 km	4:53	4:53	134	01:01:56	11,75 km
19	0,11 km	1:00	9:26	122	01:02:56	11,85 km
20	0,29 km	1:37	5:38	126	01:04:33	12,14 km

annons