GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	5:28	5:28	0	00:10:30	2,00 km
3	1,00 km	4:11	4:11	0	00:14:41	3,00 km
4	1,00 km	4:38	4:38	0	00:19:19	4,00 km
5	1,00 km	4:46	4:46	0	00:24:05	5,00 km
6	1,00 km	5:42	5:42	0	00:29:47	6,00 km
7	1,00 km	5:39	5:39	0	00:35:26	7,00 km
8	1,00 km	5:36	5:36	0	00:41:02	8,00 km
9	1,00 km	5:48	5:48	0	00:46:50	9,00 km
10	1,00 km	5:36	5:36	0	00:52:26	10,00 km
11	0,60 km	3:15	5:24	0	00:55:41	10,60 km

annons