GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	123	00:04:24	1,00 km
2	1,00 km	4:52	4:52	120	00:09:16	2,00 km
3	1,00 km	5:00	5:00	130	00:14:16	3,00 km
4	1,00 km	3:59	3:59	125	00:18:15	4,00 km
5	1,00 km	6:12	6:12	146	00:24:27	5,00 km
6	1,00 km	6:14	6:14	149	00:30:41	6,00 km
7	1,00 km	3:15	3:15	132	00:33:56	7,00 km
8	1,00 km	2:29	2:29	110	00:36:25	8,00 km
9	1,00 km	4:32	4:32	124	00:40:57	9,00 km
10	1,00 km	4:10	4:10	124	00:45:07	10,00 km
11	1,00 km	4:17	4:17	127	00:49:25	11,00 km
12	1,00 km	5:06	5:06	131	00:54:31	12,00 km
13	1,00 km	5:22	5:22	134	00:59:53	13,00 km
14	1,00 km	4:21	4:21	127	01:04:14	14,00 km
15	1,00 km	6:31	6:31	144	01:10:45	15,00 km
16	1,00 km	6:31	6:31	145	01:17:17	16,00 km
17	1,00 km	2:39	2:39	120	01:19:56	17,00 km
18	1,00 km	2:46	2:46	107	01:22:42	18,00 km
19	1,00 km	5:14	5:14	112	01:27:56	19,00 km
20	1,00 km	3:48	3:48	120	01:31:45	20,00 km
21	1,00 km	4:48	4:48	119	01:36:32	21,00 km
22	0,45 km	2:02	4:35	121	01:38:34	21,45 km

annons